Check out some of my bedtime routines! Here are some of the things I do.
No TV or electronics! reduces the production of melatonin.
Probiotics to build up the good bacteria that has been lost from oral contraceptives, topical steroids, and antibiotics
L-Glutamine to protect the intestinal lining
Melatonin When it’s bright out or I’ve made the mistake of using electronics before bed!
Natural Calm To relax the body and the digestive system. Use sparingly!
Calms Forte to reduce anxiety
What do you do before bedtime?
I’m very excited today to show you my morning routine for focus and energy via my very first VIDEO BLOG!!!! You’ll have to forgive me, as I’m a bit new at this; some of the sound is a little off. Let me know what you think!
The nutritionist I mention is named Barbara Mendez. You can visit her blog at www.rootsandseeds.com. She’s great!
Summary of the Things I take Everyday
Hot Water with Lemon and Cayenne Pepper to keep my digestive system moving
A Multi Enzyme for digestion
Probiotics to replace good bacteria that has been destroyed by antibiotics
L-Glutamine to rebuild the intestinal lining
B-12 and B Complex for cardiovascular health, energy, and memory
L-Tyrosine for focus
NAC for skin and congestion
Olive Leaf for immunity
What are some of your morning routines?