Monthly Archives: March 2012

Bedtime Routines

Hey all!

Check out some of my bedtime routines! Here are some of the things I do.

No TV or electronics! reduces the production of melatonin.

Probiotics to build up the good bacteria that has been lost from oral contraceptives, topical steroids, and antibiotics

L-Glutamine to protect the intestinal lining

Melatonin When it’s bright out or I’ve made the mistake of using electronics before bed!

Natural Calm To relax the body and the digestive system. Use sparingly!

Calms Forte to reduce anxiety

What do you do before bedtime?

My Morning Routine For Focus and Energy

Hi all!

I’m very excited today to show you my morning routine for focus and energy via my very first VIDEO BLOG!!!! You’ll have to forgive me, as I’m a bit new at this; some of the sound is a little off. Let me know what you think!


The nutritionist I mention is named Barbara Mendez. You can visit her blog at She’s great!

Summary of the Things I take Everyday

Hot Water with Lemon and Cayenne Pepper to keep my digestive system moving

A Multi Enzyme for digestion

Probiotics to replace good bacteria that has been destroyed by antibiotics

L-Glutamine to rebuild the intestinal lining

B-12 and B Complex for cardiovascular health, energy, and memory

L-Tyrosine for focus

NAC for skin and congestion

Olive Leaf for immunity

What are some of your morning routines?