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Check out some of my bedtime routines! Here are some of the things I do.
No TV or electronics! reduces the production of melatonin.
Probiotics to build up the good bacteria that has been lost from oral contraceptives, topical steroids, and antibiotics
L-Glutamine to protect the intestinal lining
Melatonin When it’s bright out or I’ve made the mistake of using electronics before bed!
Natural Calm To relax the body and the digestive system. Use sparingly!
Calms Forte to reduce anxiety
What do you do before bedtime?