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I know you’re all headed out to some barbecues this weekend. Enjoy them! There is no reason why you can’t have a good time, enjoy some good food, and stay slim. Here’s how to do it.
Bring a Dish
You never know what there’s going to be at the barbecue, so it can’t hurt to make sure you’re prepared. Try impressing your friends by bringing in a guiltless Caesar salad for everyone to share. It will serve as a great conversation piece and will keep you from wolfing down a greasy potato salad.
For every drink of alcohol that you have, make sure that you also have a glass of water. And make sure you are drinking a lot of water throughout the day—it will help you eliminate any pieces of junk you might be eating!
Start Off With a Salad
If you’re going to be eating a burger or hot dog, make sure you eat a green salad first. That way, your body will get some natural digestive enzymes and you will be better able to portion control how much meat you eat.
I know when I go to a barbecue my natural tendency is to start off with a small plate and slowly refill it. This is a way to sneakily pack on the pounds and the calories! Instead, fill up your plate at the beginning and eat slowly, taking breaks to catch up with friends, help at the grill, and enjoy good company.
Hope this helps you at your next barbecue. ENJOY!