|« Feb||Apr »|
If you’ve been following my most recent posts, you know that I went on the clean program, a cleanse that allows for snacking and one solid meal at lunch in addition to two smoothie meals. The first time I did the clean program, I was only able to do it for two weeks since I was going away to Puerto Rico. This time, I decided to try it for a full three weeks when I started to see some old skin conditions flare up. By the second week, I felt good. I had lost some unwanted belly fat and my skin definitely cleared up. It also wasn’t difficult for me to follow, because it was fun to experiment with new recipes and smoothies.
However, once the third week came, I was over it. Although I was getting more than enough calories, I was bored drinking smoothies all the time, and snacked even when I wasn’t hungry because I wanted something different. I didn’t see any further progress in my body and towards the end I actually started to feel some legit problems with my digestion. I ended up stopping after the 19th day. Yes—I lamed out! But I’m not one to kick myself about my eating choices. I will eat a certain way until it doesn’t feel good anymore. I’m not a fan of self-torture!
Would I do the cleanse again? Probably. I most likely wouldn’t do it for three weeks, but I would certainly stick with it until my body disagrees. My skin improved and I gained a deeper understanding of the foods to which my body is sensitive, so I definitely reaped some benefits. For example, once I began to reintroduce certain prohibited foods, I learned that my body is sensitive to oatmeal, grapes, and bananas—so now I know that I should only eat those foods in moderation.
However, I would change a few things. First, I would make sure I have enough time to relax. During the third week, I had a 15-page paper due, along with a tax quiz, which made it difficult to get enough sleep and let my body adjust. Second, I would use Natural Calm magnesium powder more often than Swiss Kriss herbal laxatives, as I started to become dependent on Swiss Kriss (Natural Calm, on the other hand, is non habit-forming, and you can increase the dosage as much as you need to). Finally, I would plan ahead in order to make sure I consume a greater variety of smoothies and soups—so as not to become deficient in any nutrients.
So there’s my update. A bit anticlimactic I suppose, since I was hoping for some more drastic changes. But you live and you learn, and I’m more than happy with my results. Hope you can learn from my mistakes!