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How I Cured My Vitiligo, Psoriasis, and Eczema Through Dietary Changes




Me-circa 2007



Today I want to write about my journey with vitiligo, a skin disease affecting no more than 2% of the population and known for turning Michael Jackson white. Medical research suggests that vitiligo can be caused by stress, low immunity, or skin trauma; and once you develop the disease, any one of these factors can exacerbate it. I have had vitiligo since the age of 15. It started out when I burnt my forehead with a curling iron; when the scar healed, a white spot came in its place. Then slowly, throughout the years, I saw it spread—to my arms, chin, and legs. I tried everything—UV light treatment, topical ointments, oral medicines—and nothing worked. By the time I was 18, I looked like this.


When I turned 22 years old, I began changing my eating habits. I didn’t even do so with the intent of reversing my vitiligo—I had long given up on that. I wanted to have a stronger immune system. I was constantly getting sinus infections and my stomach was always in knots. I was already vegetarian and only occasionally ate goat kefir, but it wasn’t enough. I saw a holistic nutritionist who gave me some extra tips on how to improve my digestion. She said that healing starts in the gut, and that once I improved my gut flora, the rest of the body would follow. I followed all of her suggestions religiously, and after only 3 months saw the pigment come back to my forehead. While I still have some on my chin and arms, it’s barely noticeable compared to how my vitiligo looked 3 years ago.  In addition, I haven’t had any eczema or psoriasis flare ups, which I also used to experience under stress. Here are some of the things that helped make it happen.


Give up wheat, dairy, alcohol, and processed sugar  

Most people cannot properly digest wheat or dairy, even if not lactose intolerant or celiac. When someone with an intolerance eats these foods, undigested particles remain in the gut and scratch along the surface of the intestinal lining, causing inflammation and the opening of intestinal pores. Add processed sugar and alcohol to the equation, and you’ve got a breeding ground for yeast. YUK!  This yeast then enters through the inflamed intestinal lining into the bloodstream, causing the white blood cells—normally responsible for defending us from disease—to freak out and attack our bodies rather than protect us against sickness. Taking out these foods is the first step towards healing the gut.


Now that you’ve cut out the food culprits, it’s time to fight off the yeast that have fed off these foods for years and to restore the good bacteria to your gut. This is where a high quality probiotic comes into play. For my first couple of months, I used metagenics probiotic powder. It’s expensive, but it does the trick, and I was able to switch to a more affordable one for maintenance as my symptoms subsided.



L-glutamine is an amino acid that is often used by body builders to help with recovery. However, in small doses and on an empty stomach, it also helps to rebuild the intestinal lining. I took a half of a teaspoon of l-glutamine along with my probiotic upon waking and going to sleep.


N-Acetyl-Cysteine (NAC)

Like L-Glutamine, NAC is an amino acid, which helps with tissue formation. In addition to this, studies have shown that those with vitiligo tend to have lower levels of glutathione, which NAC can help supplement. Aside from vitiligo treatment, NAC has tons of benefits, including increasing immunity and thinning out mucus. When my vitiligo improved, my nutritionist claimed that taking the NAC probably did the most to help.



 While not everyone has a b12 deficiency, studies have connected vitiligo with low B12 levels. If you are vegetarian, you want to make sure that you are taking a B12 supplement.  Make sure to take it in a dissolvable sublingual form, as it can be destroyed by stomach acid otherwise.



Once you start taking all of these supplements and changing your dietary regimen, your body will be better able to absorb the sun’s rays and the vitamin d that is essential to re-pigmentation. I first noticed a stark change in my vitiligo when I was on summer vacation in Toronto, where my friend and I explored the city by bike. It was a sunny day, and by the end of it, I was worried that I would have gotten a blotchy, uneven tan that would require me to put on pounds of specialized dermatologic makeup. When we got back to our hostel, I looked in the mirror and was ecstatic to see that I had gotten a normal tan! We took this picture that same day—with no makeup! Check out that spotless forehead!


August 2011


Reduce Stress

I know, I know. It’s easier said that done. When I was told that my vitiligo was exacerbated by stress, I thought, “Great. Not only am I stressed, now I’m stressed about being stressed which just makes me more stressed!” My best tip for this is to buy some makeup and forget about it. Dermablend actually does a pretty good job of covering it up. Make all the necessary dietary changes, but let your skin be your second reason for making dietary changes—otherwise you will simply obsess over it; at least I know I would.

02/11/2013 at 12:28 am

Excellent article, Alana! And congratulations on the transformation!

I’ve been experimenting with limiting dairy and my skin has improved substantially. The next step is cutting out alcohol.

    02/13/2013 at 1:42 am

    Great to hear!

    I found that the only tough part about alcohol is not feeling like the odd one out. I usually just have sparkling water with lime in it and tell people it’s a gin and tonic ;). If I really feel like having a drink, I’ll occasionally have a glass of red wine.

02/11/2013 at 6:40 am

Inspiring me to cut down on my wheat! I don’t want to scratch my intestinal lining ;/

02/19/2013 at 4:35 am

enjoy reading the web log and remember that the trip you are on will charge a real valuable journey toward the well-being of others. Give thanks!

04/13/2013 at 12:47 pm

Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. In any case I will be subscribing to your feed and I hope you write again soon!

08/05/2013 at 12:31 pm

Thank you for sharing your story. Congrats on your progress. Which metagenics probiotic did you use? There are several varieties.

08/20/2013 at 11:39 am

Hi fitinnc! I used metagenics ultraflora plusdf powder.

02/14/2014 at 11:17 am

Great story!

Which probiotics did you have?


    05/15/2014 at 12:17 pm

    I took metagenics ultra flora plus DF. Good luck!

02/14/2014 at 11:17 am

Alreayy answered. Thanks.

02/27/2014 at 1:23 pm

How much NAC did you take? I see it comes in 600 and 1,000 mg.

    05/15/2014 at 12:16 pm

    I took 500 mg two-three times a day. Good luck!

03/07/2014 at 2:04 pm

Awesome! Giving this a try. I went raw before and noticed some small changes. But I wasn’t taking supplements. You look great. Hoping I get the same results. How are the spots on your legs and other areas? Have they re pigmented as well?

    05/15/2014 at 12:39 pm


    My legs have repigmented, but I still have some left on my arms and a little on my cheek as well. It’s a slow an unpredictable process, but I know if I keep at it they will get better!

    Keep us updated on your results!

04/16/2014 at 7:08 pm

I’m going to give this a try. So you say you took a half of a teaspoon of l-glutamine along with the probiotic upon waking and going to sleep. How much and when did you take the NAC? The bottle says 1 capsules 2-3 times a day. I have purchased all capsules rather than powder.

fred harris
04/25/2014 at 9:51 am

thanks for sharing your experience online. I had alopecia areata for 10 years which then became universalis, about a year ago I got som vitiligo spots on my underarms and they were growing fast!
I followed all the ingredients except the probiotics because I would have too much acid and although the vitiligo has ‘paused’ for now, my eyebrows and hair have grown back 50% in 3 months. I have not had this success ever but would like to thank you for sharing your experience online and have been given a second chance. The only thing I added was vitamin d as it was revealed in a blood test that I was on the lower side.
Warm regards

01/21/2015 at 7:03 am

did you give up eggs and fish as well?

    02/11/2015 at 9:54 pm

    I have gone back and forth with eggs. For ethical reasons, I prefer not to eat them, but every now and then I crave them so I will have them. I have a friend who raises his own chickens (and doesn’t kill them!) and I am able to get eggs from him when they are available. Otherwise I will get vital farms eggs at whole foods. I’ve very recently begun eating seafood, but I try to stick to shellfish (especially oysters) because there is some research that suggests that they do not have a central nervous system and therefore might not experience pain – at least not the way that other animals do.

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