Tag: b complex
I’m very excited today to show you my morning routine for focus and energy via my very first VIDEO BLOG!!!! You’ll have to forgive me, as I’m a bit new at this; some of the sound is a little off. Let me know what you think!
The nutritionist I mention is named Barbara Mendez. You can visit her blog at www.rootsandseeds.com. She’s great!
Summary of the Things I take Everyday
Hot Water with Lemon and Cayenne Pepper to keep my digestive system moving
A Multi Enzyme for digestion
Probiotics to replace good bacteria that has been destroyed by antibiotics
L-Glutamine to rebuild the intestinal lining
B-12 and B Complex for cardiovascular health, energy, and memory
L-Tyrosine for focus
NAC for skin and congestion
Olive Leaf for immunity
What are some of your morning routines?