Lately I’ve been getting a lot of questions on how I healed my vitiligo and I am so happy that you are reaching out! Vitiligo is a difficult condition to deal with, and I am happy to act as a support for those who also suffer from it. Here is some more information on the topic that might help you.
What dosage of probiotics/glutamine/NAC did you use?
I started out with 1/4 teaspoon of probiotic powder and 1/4 teaspoon of glutamine powder in the morning and night with a tall glass of water. After a week or so, I increased the dosage to 1/2 teaspoon. I took 1 500mg capsule of NAC in the morning and 1 500 mg capsule at night.
What brands did you use?
For probiotics, I used metagenics ultra flora plus DF powder. For glutamine, I used jarrow formulas. For NAC, I either used bluebonnet, jarrow formulas, or NOW–depending on what was cheapest at the time.
Do you have any other advice for me besides what you’ve talked about in your last vitiligo post?
Yes! My first piece of advice is to JUICE YOUR GREENS. Most of us that suffer from vitiligo also are suffering from digestion. I believe that there is a connection between the two. Because we have problems digesting our food, our skin is not absorbing all the necessary nutrients it needs to heal. If we juice, we can bypass the digestion process and work our way to glowing skin. My second piece of advice is to seek out a holistic nutritionist or naturopathic doctor in your area. They can do a good job of getting down to the root of the issue.
Will you help me?
Of course! But remember, I am not a doctor, nutritionist, scientist, or anyone who has any official qualifications. Vitiligo also works in unexpected ways, so I can’t make any guarantees. I even still have a few spots left that I am working to eliminate. But if you send me a list of the things you’re eating and the supplements you are taking, I can work with you to improve your diet in a way that will improve your digestion and overall health. If your body responds the way that mine did, your skin will likely heal as well.
Feel free to contact me with any further questions by clicking on the link on my about page.
Greetings from Long Beach, CA!
Normally when I’m flying somewhere, I pre-prepare a whole bunch of meals and snacks for the plane, since I usually can’t eat a single thing there. But this time, I spent the whole morning and night before moving out of my apartment and into a new Brooklyn apartment that I didn’t have a second to spare. So I had to use my creative skills to work to find a way to fuel myself on this flight. Fortunately, JFK is a pretty resourceful airport, so here’s what I was able to find.
JAMU Pineapple Juice
While a green juice would have been preferred, this juice was a pretty good option under the circumstances. During flights a lot of us tend to have indigestion, so I wanted to make sure I had something that would be able to prevent it. Pineapple is perfect for this reason because it has a great deal of enzymes that help in breaking down foods and curbing bloating. The juice also had curcumin and ginger, which also help with indigestion. In addition, this juice was extremely hydrating, which is important since flights can also contribute to dehydration!
A Huge Bottle of Water—very important because we all know that those little cups are definitely NOT sufficient.
A Desperate Salad Turned Delicious
Desperate times called for desperate measures. Here’s how I can usually find a meal almost anywhere.
- Get a plain packaged salad. I was lucky to find kale, but any type of lettuce will do.
- Throw out the dressing (if there is any) I can guarantee you it’s soy, sugar-filled, garbage.
- Find an avocado. I looked around the food court to see which restaurants had avocado-containing dishes. Then I went to the manager, put on my sweetest smile, and asked for an avocado. And I got one. In addition to a few laughs. 😉
- Bring a plastic fork and knife onto the flight (they likely won’t give you one unless you purchase food) and mash the whole avocado into your salad to make a dressing. VOILA!
Brad’s Kale Chips
I was very luck to find these in the airport! These chips are dehydrated and sprinkled with raw nuts and spices to make a delicious and satisfying snack that beats the Lay’s and Planters snacks that are on the plane.
I hope this goes to show that eating a healthful, vegan diet can be done under ANY circumstance and even with little planning!
If you’ve been following my most recent posts, you know that I went on the clean program, a cleanse that allows for snacking and one solid meal at lunch in addition to two smoothie meals. The first time I did the clean program, I was only able to do it for two weeks since I was going away to Puerto Rico. This time, I decided to try it for a full three weeks when I started to see some old skin conditions flare up. By the second week, I felt good. I had lost some unwanted belly fat and my skin definitely cleared up. It also wasn’t difficult for me to follow, because it was fun to experiment with new recipes and smoothies.
However, once the third week came, I was over it. Although I was getting more than enough calories, I was bored drinking smoothies all the time, and snacked even when I wasn’t hungry because I wanted something different. I didn’t see any further progress in my body and towards the end I actually started to feel some legit problems with my digestion. I ended up stopping after the 19th day. Yes—I lamed out! But I’m not one to kick myself about my eating choices. I will eat a certain way until it doesn’t feel good anymore. I’m not a fan of self-torture!
Would I do the cleanse again? Probably. I most likely wouldn’t do it for three weeks, but I would certainly stick with it until my body disagrees. My skin improved and I gained a deeper understanding of the foods to which my body is sensitive, so I definitely reaped some benefits. For example, once I began to reintroduce certain prohibited foods, I learned that my body is sensitive to oatmeal, grapes, and bananas—so now I know that I should only eat those foods in moderation.
However, I would change a few things. First, I would make sure I have enough time to relax. During the third week, I had a 15-page paper due, along with a tax quiz, which made it difficult to get enough sleep and let my body adjust. Second, I would use Natural Calm magnesium powder more often than Swiss Kriss herbal laxatives, as I started to become dependent on Swiss Kriss (Natural Calm, on the other hand, is non habit-forming, and you can increase the dosage as much as you need to). Finally, I would plan ahead in order to make sure I consume a greater variety of smoothies and soups—so as not to become deficient in any nutrients.
So there’s my update. A bit anticlimactic I suppose, since I was hoping for some more drastic changes. But you live and you learn, and I’m more than happy with my results. Hope you can learn from my mistakes!
I’ve tried a number of cleanses—juice cleanse, fruit fast, and I think I may have once fooled around with one of those cayenne pepper cleanses—and let me tell you, not all are created equal! While the right cleanse may give your body a true break from digestion, allowing it to heal itself, a bad cleanse can poison your body from the inside out. Fortunately for you, I’ve tested a bunch of these out on my own body to give you the real scoop on how these programs affect our health. Hopefully you can learn from my experiences—and mistakes…
Juice Fasting (Blueprint, Organic Ave., homemade, etc.)
I know there are some people who swear by juice cleanses, but I am not one of them. While the idea of having vitamins and nutrients go straight into your bloodstream is nice, that also means there’s a ton of fruit sugar going straight to your blood stream, giving you a sugar high followed by a crash. In addition, there is little to no fiber in a juice fast. So even if you’re waking up toxins in your system, there’s no way to “cleanse” them out. Supposedly, these toxins instead resurface, making you feel even sicker than you were to begin with unless you take laxatives or colonics to force them out. When I went on a juice fast, I felt horrible after 3 days. I constantly felt nauseous and dizzy. Even once I decided to stop fasting, it took awhile for the nausea to go away. I don’t see how anyone could benefit from this fast, unless they want to spend a ton of money on colonics or OD on laxatives. No thanks.
I recently tried the 80-10-10 method, where 80% of your calories comes from fruits, 10% from leafy greens, and 10% from nuts and seeds. I learned about this diet off of a website called fullyraw, whose founder has been able to reverse her hypoglycemia by following the method. Clearly, the 80-10-10 method works for her, so I thought I should try it. While it was GREAT for cleansing (be ready to go to the bathroom frequently!) I was worried when I saw an old white vitiligo spot resurface on my hand—something that I haven’t seen since going wheat-free. I did some research and found some sources saying that the absorbic acid in certain fruits (oranges, pears, grapefruits, grapes, and even lemons) have been linked to decreased melanin production, so perhaps that could have been the cause–I was eating a ton of pears. But who knows, maybe other factors could have affected the depigmentation–stress, lack of sleep, etc. I might try it again another time, taking out pears and citrus fruits.
The Clean Program
This one is the winner. I am currently doing it for a second time since I love it so much—stay tuned for details! It’s a program developed by physician Alejandro Junger that progresses in three stages. The first stage, called the elimination diet, removes wheat, dairy, added sugar, red meat (which I believe is beneficial to do anyway) certain fruits such as bananas, grapes, grapefruits, oranges, and nightshade vegetables such as eggplant, tomatoes, peppers, and potatoes. The healthier eaters stay on the elimination diet for a couple of days, whereas others may need to stay on it for a week or more. The second stage is the actual cleanse, where breakfast and dinner is a liquid meal (either a smoothie or a soup) and lunch is a meal from the elimination diet. The official program comes with an expensive kit and packets, but the book says that you can benefit from the cleanse without the kit, which I am doing. This diet allows just enough fiber to keep things moving while also allowing your digestive system an ample break for detoxification. In addition, it is the only cleanse that I have found that advocates for a significant consumption of healthful fats, which I need not only to support my skin, but also for the omegas that keep me focused since I am sitting through lectures all day. The diet focuses on eliminating inflammatory foods so that the body can focus its energy on healing itself for three weeks.
I was amazed with my results the first time I finished the cleanse. Most surprising was its effect on my joints. A couple of years ago, I had a minor injury where I fell down a full flight of subway stairs, face first, on my elbows. (Yes, I know I’m a huge klutz!) My elbow was sprained, and ever since I’ve always needed to twist/crack it in the mornings so that it doesn’t feel sore. It’s nothing huge, but a bit annoying. By my final week of the cleanse, I noticed that I stopped needing to crack my elbow into place. Many claim that the program helps those who suffer from arthritis by reducing inflammation—it must have had the same affect on my elbow. In addition, I had more energy, slept better, and felt more focused.
I hope to experience even greater healing this time around—my goal this time around is to further heal the few vitiligo patches that I have left—and maybe even recruit some more cleanse buddies? Who’s with me?!?