I’ve tried a number of cleanses—juice cleanse, fruit fast, and I think I may have once fooled around with one of those cayenne pepper cleanses—and let me tell you, not all are created equal! While the right cleanse may give your body a true break from digestion, allowing it to heal itself, a bad cleanse can poison your body from the inside out. Fortunately for you, I’ve tested a bunch of these out on my own body to give you the real scoop on how these programs affect our health. Hopefully you can learn from my experiences—and mistakes…
Juice Fasting (Blueprint, Organic Ave., homemade, etc.)
I know there are some people who swear by juice cleanses, but I am not one of them. While the idea of having vitamins and nutrients go straight into your bloodstream is nice, that also means there’s a ton of fruit sugar going straight to your blood stream, giving you a sugar high followed by a crash. In addition, there is little to no fiber in a juice fast. So even if you’re waking up toxins in your system, there’s no way to “cleanse” them out. Supposedly, these toxins instead resurface, making you feel even sicker than you were to begin with unless you take laxatives or colonics to force them out. When I went on a juice fast, I felt horrible after 3 days. I constantly felt nauseous and dizzy. Even once I decided to stop fasting, it took awhile for the nausea to go away. I don’t see how anyone could benefit from this fast, unless they want to spend a ton of money on colonics or OD on laxatives. No thanks.
I recently tried the 80-10-10 method, where 80% of your calories comes from fruits, 10% from leafy greens, and 10% from nuts and seeds. I learned about this diet off of a website called fullyraw, whose founder has been able to reverse her hypoglycemia by following the method. Clearly, the 80-10-10 method works for her, so I thought I should try it. While it was GREAT for cleansing (be ready to go to the bathroom frequently!) I was worried when I saw an old white vitiligo spot resurface on my hand—something that I haven’t seen since going wheat-free. I did some research and found some sources saying that the absorbic acid in certain fruits (oranges, pears, grapefruits, grapes, and even lemons) have been linked to decreased melanin production, so perhaps that could have been the cause–I was eating a ton of pears. But who knows, maybe other factors could have affected the depigmentation–stress, lack of sleep, etc. I might try it again another time, taking out pears and citrus fruits.
The Clean Program
This one is the winner. I am currently doing it for a second time since I love it so much—stay tuned for details! It’s a program developed by physician Alejandro Junger that progresses in three stages. The first stage, called the elimination diet, removes wheat, dairy, added sugar, red meat (which I believe is beneficial to do anyway) certain fruits such as bananas, grapes, grapefruits, oranges, and nightshade vegetables such as eggplant, tomatoes, peppers, and potatoes. The healthier eaters stay on the elimination diet for a couple of days, whereas others may need to stay on it for a week or more. The second stage is the actual cleanse, where breakfast and dinner is a liquid meal (either a smoothie or a soup) and lunch is a meal from the elimination diet. The official program comes with an expensive kit and packets, but the book says that you can benefit from the cleanse without the kit, which I am doing. This diet allows just enough fiber to keep things moving while also allowing your digestive system an ample break for detoxification. In addition, it is the only cleanse that I have found that advocates for a significant consumption of healthful fats, which I need not only to support my skin, but also for the omegas that keep me focused since I am sitting through lectures all day. The diet focuses on eliminating inflammatory foods so that the body can focus its energy on healing itself for three weeks.
I was amazed with my results the first time I finished the cleanse. Most surprising was its effect on my joints. A couple of years ago, I had a minor injury where I fell down a full flight of subway stairs, face first, on my elbows. (Yes, I know I’m a huge klutz!) My elbow was sprained, and ever since I’ve always needed to twist/crack it in the mornings so that it doesn’t feel sore. It’s nothing huge, but a bit annoying. By my final week of the cleanse, I noticed that I stopped needing to crack my elbow into place. Many claim that the program helps those who suffer from arthritis by reducing inflammation—it must have had the same affect on my elbow. In addition, I had more energy, slept better, and felt more focused.
I hope to experience even greater healing this time around—my goal this time around is to further heal the few vitiligo patches that I have left—and maybe even recruit some more cleanse buddies? Who’s with me?!?
Today I want to write about my journey with vitiligo, a skin disease affecting no more than 2% of the population and known for turning Michael Jackson white. Medical research suggests that vitiligo can be caused by stress, low immunity, or skin trauma; and once you develop the disease, any one of these factors can exacerbate it. I have had vitiligo since the age of 15. It started out when I burnt my forehead with a curling iron; when the scar healed, a white spot came in its place. Then slowly, throughout the years, I saw it spread—to my arms, chin, and legs. I tried everything—UV light treatment, topical ointments, oral medicines—and nothing worked. By the time I was 18, I looked like this.
When I turned 22 years old, I began changing my eating habits. I didn’t even do so with the intent of reversing my vitiligo—I had long given up on that. I wanted to have a stronger immune system. I was constantly getting sinus infections and my stomach was always in knots. I was already vegetarian and only occasionally ate goat kefir, but it wasn’t enough. I saw a holistic nutritionist who gave me some extra tips on how to improve my digestion. She said that healing starts in the gut, and that once I improved my gut flora, the rest of the body would follow. I followed all of her suggestions religiously, and after only 3 months saw the pigment come back to my forehead. While I still have some on my chin and arms, it’s barely noticeable compared to how my vitiligo looked 3 years ago. In addition, I haven’t had any eczema or psoriasis flare ups, which I also used to experience under stress. Here are some of the things that helped make it happen.
Give up wheat, dairy, alcohol, and processed sugar
Most people cannot properly digest wheat or dairy, even if not lactose intolerant or celiac. When someone with an intolerance eats these foods, undigested particles remain in the gut and scratch along the surface of the intestinal lining, causing inflammation and the opening of intestinal pores. Add processed sugar and alcohol to the equation, and you’ve got a breeding ground for yeast. YUK! This yeast then enters through the inflamed intestinal lining into the bloodstream, causing the white blood cells—normally responsible for defending us from disease—to freak out and attack our bodies rather than protect us against sickness. Taking out these foods is the first step towards healing the gut.
Now that you’ve cut out the food culprits, it’s time to fight off the yeast that have fed off these foods for years and to restore the good bacteria to your gut. This is where a high quality probiotic comes into play. For my first couple of months, I used metagenics probiotic powder. It’s expensive, but it does the trick, and I was able to switch to a more affordable one for maintenance as my symptoms subsided.
L-glutamine is an amino acid that is often used by body builders to help with recovery. However, in small doses and on an empty stomach, it also helps to rebuild the intestinal lining. I took a half of a teaspoon of l-glutamine along with my probiotic upon waking and going to sleep.
Like L-Glutamine, NAC is an amino acid, which helps with tissue formation. In addition to this, studies have shown that those with vitiligo tend to have lower levels of glutathione, which NAC can help supplement. Aside from vitiligo treatment, NAC has tons of benefits, including increasing immunity and thinning out mucus. When my vitiligo improved, my nutritionist claimed that taking the NAC probably did the most to help.
While not everyone has a b12 deficiency, studies have connected vitiligo with low B12 levels. If you are vegetarian, you want to make sure that you are taking a B12 supplement. Make sure to take it in a dissolvable sublingual form, as it can be destroyed by stomach acid otherwise.
Once you start taking all of these supplements and changing your dietary regimen, your body will be better able to absorb the sun’s rays and the vitamin d that is essential to re-pigmentation. I first noticed a stark change in my vitiligo when I was on summer vacation in Toronto, where my friend and I explored the city by bike. It was a sunny day, and by the end of it, I was worried that I would have gotten a blotchy, uneven tan that would require me to put on pounds of specialized dermatologic makeup. When we got back to our hostel, I looked in the mirror and was ecstatic to see that I had gotten a normal tan! We took this picture that same day—with no makeup! Check out that spotless forehead!
I know, I know. It’s easier said that done. When I was told that my vitiligo was exacerbated by stress, I thought, “Great. Not only am I stressed, now I’m stressed about being stressed which just makes me more stressed!” My best tip for this is to buy some makeup and forget about it. Dermablend actually does a pretty good job of covering it up. Make all the necessary dietary changes, but let your skin be your second reason for making dietary changes—otherwise you will simply obsess over it; at least I know I would.
Hi there! In case you were wondering, I was unable to blog last weekend because I was finishing up my first law school brief ever. Suffice it to say, I was running on very little sleep that weekend—as I’m sure were all of my peers—and now I’m feeling the sniffles coming on to pay me back for it. So that means it is time to get proactive and beat it before it gets worse. Thank you Washington for giving me a full three days to recover! Here is what I’m using.
Elderberry is a very powerful fruit that has several antioxidants and helps boost the immune system. Although I’ve never been able to find it in its natural form, pharmacies produce a form of it called Sambucol, which you can find at any CVS or Duane Reade. I’ll take a tablet the second I feel a cold coming on. Be careful not to overdo it though. Since it doesn’t come in its natural form, there is often added sugar, which in large quantities can counteract the benefits of the extract.
I remember when I was teaching elementary school and feeling sick all the time, my friend and self-studied health expert Amelle would take out a small piece of ginger and tell me to place it under my tongue for half an hour. Sounds crazy, but I’d feel better immediately! This is because ginger has tons of anti-inflammatory and antibacterial properties that have been utilized by several civilizations for years. The gingerol and shogaol components help relieve stomach pain, while its volatile oils have been proven to reduce the production of mucus. Although I don’t think I have the guts to walk around with ginger under my tongue all day (you elnd up tarking like dis), I drink tons of ginger tea and put ginger in my green juice whenever I’m feeling under the weather.
Garlic is composed largely of a compound called allicin, which acts as an anti-fungal and antibacterial. Unlike prescription antibiotics, your body will not develop a natural resistance to this compound, which means you can eat as much of it as often as you like. In order to make sure you are gaining all of the benefits, make sure to mince it, as the allicin becomes active in response to the deterioration of tissue. I personally make myself a big batch of garlic soup seasoned with cayenne pepper, saffron threads, and cumin. If you’re an egg-eater (I personally try my best to stay away for ethical reasons, but I understand that they have several nutritional benefits) you can throw a beat egg and gluten-free bread in there for extra taste.
Olive leaf has several antioxidants—including Oleuropein, Hydroxytyrosol & Tyrosol. The most powerful of these is oleuropein, which acts as a natural antibiotic. Unlike prescription antibiotics, oleuropein only inhibits the production of bad bacteria, leaving good, digestive bacteria intact. When I’m feeling sick, I take 4 tablets of Nature’s Way Olive Leaf in the morning and 4 at night.
From bad skin to indigestion to sickness, this stuff treats everything! NAC is short for N-Acetyl Cysteine, and is a supplement form of Cysteine, a naturally occurring amino acid. It helps to produce glutathione, which not only detoxifies the liver, but also helps rebuild muscle tissue. In addition, it also lessens the production of mucus, keeping me from coughing up a storm during my 9AM lecture! I like to take two tablets of 500mg NAC in the morning and two at night.
Stay Away From Refined Sugar
Studies have shown that eating too much refined sugar feeds yeast in the colon, which results in an overproduction of yeast, which messes up the digestive system. As a response, your body needs to exert an extra amount of energy to digest food and to fight against yeast that can leak into other parts of your body. This gives less energy for your body to fight against illness. So give your body a break and let it devote its energies to fighting the illness!
Avoid Casein and Gluten
Gluten and Casein are components that are found in wheat and dairy products, respectively. They both have glue-like properties; casein, in fact, is used to bind paint. Studies suggest that casein and gluten have similar binding effects on our bodies by thickening mucus, making it harder for our bodies to dispel it and leaving us feeling congested. Better to stick with almond milk or gluten-free bread if you really have a craving
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I know these tips will help you feel better in no time. Happy President’s Day!