Tag Archives: mindfulness

Tips to Keep Up Your Holiday Workout Game

Check out my mom's dog admiring my new running shoes :)

Check out my mom’s dog admiring my new running shoes!

Who’s going home for the holidays? I know that a lot of us are taking vacations and leaving our everyday routines to join feasts full of honey-baked ham, eggnog, potato pancakes –you name it. And don’t get me wrong- there is always room for mindful holiday indulgences.  But if we’re going to take part in these holidays traditions, let’s not leave our fitness routines by the wayside. Here are some tips to keep up your exercise game during the holidays.

Glam Your Winter Workout Gear

If you’re a runner, this is the time where your workout routine is likely to lag. Even if you’re not a runner, the walk in the cold to your local gym/yoga/dance studio might feel like a trek. My solution? Invest (or drop some gift-giving hints…) in getting warm workout clothes that you will enjoy wearing. I personally just bought myself some super warm running pants and hot pink sneakers. Don’t mind me while I run in style!

Try a Winter Sport

Embrace the cold! It’s the one time of year where you can go snowboarding, ice-skating, snowshoeing, and snow skating.  A full day of one of these activities will give you more than your fair share of exercise. If you haven’t tried one of these before, try taking a lesson with your significant other, parents, siblings (I’m talking to you, David!), or children. It’s a great way to spend quality time together while also staying active.

Do it Indoors

If outdoor sports or going to the gym in the winter isn’t your thing, there is still no excuse in today’s electronic age! Try out a new DVD or online routine. Circuit workouts are especially effective in getting your heart rate up and staying in shape. Some of my favorites are Jillian Michaels 30 day shred (can purchase on amazon or itunes) and Body Rock TV.

Refuel Deliciously 

Winter may mean chilly weather, but it also means delicious warming foods that are perfect post- workout. Why not use your workouts as an extra excuse to try some new winter  recipes like my pumpkin butter with grain-free toast or some of the amazing recipes featured over at Aloha… I’m especially feeling their superbee fruit plate!

Remind Yourself of the Benefits of Exercise – Other Than Weight

Let’s be honest, you’re probably going to be eating some foods that will make weight loss – well let’s say – a little more difficult. If you think about exercise as a tool to lose weight during this time, you will likely be more susceptible to either overdoing it or to give up altogether, thinking there’s no way you can burn off more than what you ate. Instead, think about how exercising will help you enjoy the time that you will be spending with your loved ones. Here are just a few non-weight related benefits of exercise:

–       Improves mood
–       Increases focus
–       Increases energy
–       Reduces Stress

Convinced yet? Just think about how much better your holiday will be if you are happy, focused, relaxed, and energized. Now let’s get to it!