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Rawlicious is Delicious




Has anyone ever been to rawlicious in NYC? It is delicious! I think it might be tied with quintessence as my number 1, with Rockin Raw coming in a close second. Tucked away in a side-street in Soho, this place had my mouth watering from start to finish. I started off my meal with some veggie sushi rolls, which were stuffed with vibrant micro-green sprouts and topped with coconut aminos. Then, I had the raw vegan flat bread and pizza with dill cashew nut cheese and tomato marinara. And for my fellow Brooklynites, it’s only a few miles away from the bridge, so you can hop on your bikes and get a sweat on before replenishing with some rawliciousness.

A Strip of Vegan Heaven on the LES



If you’re a newbie to eating cleanly, I highly suggest heading on over to East 10th street between 1st and Avenue A–where you will find two amazing little spots that make you forget that you’re not eating junk food, in addition to some exercise studios and juice bars. Today I went to Quintessence for lunch–a mostly raw, vegan, restaurant in the lower east side. And as always, it was delicious! I split a quinoa pilaf and scallion nori rolls, in addition to a a “tiramisu” that tasted better than the real thing. This restaurant has always been one of my faves, and never ceases to satisfy.

But the surprise that I found while on this wonderful strip was the recently opened Jennifer’s Way Bakery next door, a gluten free, dairy free, refined sugar free, soy free, peanut free bakery. I’ve been looking for one of these for so long; most vegan bakeries usually have tons of gluten or agave but this shop sweetens everything with coconut sugar or maple sugar. They also have a cute ingredients book in the front, which has a handwritten list of everything used to make each product. Talk about transparency! On top of it all, they try to source a large amount of their ingredients from GMO-free sources. I went and had a banana chocolate chip muffin, and it was delicious. I can’t wait to go back and try their bagels and artisanal bread.

Needless to say, I’m stuffed. And happily so. Happy Sunday!



Bloomberg’s Ban on Super-Size Drinks: My Take


A little less than two weeks ago, the Bloomberg administration proposed a ban on the sale of sugary drinks above 16 oz. in restaurants, delis, and other business establishments. Since then, food industries and super-size aficionados have voiced several concerns. Bloomberg’s plan has been seen as overreaching, ineffective, and a waste of efforts towards public health. While I agree that the banning of sugary drinks alone will do little to combat the problem of obesity, I also believe that it is a small but necessary step in the right direction.


Our country is addicted to sugar. Literally. A 2003 Princeton University study revealed that sugar has addictive effects similar to several dependency-forming drugs.


 I have been living in New York City for the past 6 years and have experienced first-hand the addictive effects of sugar. While working in a high-stakes charter school, I rarely had time to make or buy my own lunch, so I ate the lunches and snacks served in the school cafeteria—which usually had tons of added sugars. I would also stay at school for late nights lesson planning, where my dinner consisted of teddy grahams and wheat-thins. I kid you not. Needless to say, I had some weight and skin problems. Once I left, I decided to cut out added sugars altogether and the withdrawal effects were insane. I felt depressed, anxious, and had constant cravings—I felt the same way that smokers tell me they feel when they try to quit. If university studies don’t convince you of the addictive qualities of processed sugar, I hope my firsthand experience does!

A lot of critics of Bloomberg’s policy—or policies regulating what Americans eat in general—say that we should be focusing on education. But being addicted to sugar is not a choice. Our sugar addiction has resulted from over-advertising sugary products  just as did the addiction to tobacco. It also comes from the placement of sugar in nearly every food in the grocery store to cover up poor quality. Education did not work for tobacco, and it is unlikely to work for processed sugar. The only method that has worked for curbing tobacco addiction is banning and limiting smoking. Not only did this help curb our country’s addiction, but it also has reduced the number of hospital admissions rates for  smoking-related diseases

Several studies support the fact that a plant-based-diet that limits itself to no more than one tablespoon of sugar per day can have the effect of reversing heart disease, kidney failure and numerous other diseases. It also has the effect of reducing hospital visitsFormer President Bill Clinton himself follows such a plan and has been able to effectively reverse his heart problems after having heart surgery. Imagine the reduction of patients we would see in hospitals if everyone reduced his/her sugar consumption. Imagine the reduction in healthcare costs!

But what about free choice? Is Bloomberg forcing us to eat healthy? My answer: No more so than big food is forcing us to develop addictions. The constant influx of advertisements and prevalence of additives and additional sugar in our foods has made it nearly impossible to avoid. Bloomberg’s proposed ban is no more than a small counterbalance to our country’s addictions. Is it enough? Certainly not. But it may be the change of direction that New York City needs.