Tag Archives: overeating

Five Beginner’s Steps to Changing Your Diet

 

“A Journey of a Thousand Mile Begins With the First Step” –Lao Tzu 

I frequently get the question from friends, family members, and blog visitors—“Alana, I’m ready to get healthy. Tell me how to eat like you.” The truth is, I would never advise anyone to switch immediately from the typical American diet to my diet— a nearly raw, vegan, no refined sugar, and gluten-free lifestyle. Getting there takes time, and transitioning too abruptly can have serious side effects on your body. But what I can recommend is that you take five easy steps to getting there. Perhaps these steps will lead you to an even greater dietary change, or maybe this will define your new lifestyle. Either way, it’s all about what feels right for you. Here are the first steps I took when transitioning my diet.

Listen to Your Body
Everyone’s body is different. The only way you can know what you should be eating is by listening to yours. Eat your meals very slowly, chewing each piece with intention, that way you can notice how it makes you feel and you can truly recognize when you are full. When you are done, set a one-hour timer on your phone reminding yourself to assess how you feel once you have fully digested. Once the timer goes off, do a personal inventory of your body. Do you feel tired? Gassy? Bloated? Energized? You will be surprised at the things that make your body tick, and be more inclined to get rid of them once you are more aware.

Slowly Replace Processed Sugar
In my ideal world, processed sugar would be thrown into a pit to be used to make punching bags! Processed sugar has been proven to cause diabetes, candida, and a myriad of other health conditions. To make things worse, it has addictive qualities similar to those of tobacco. However, getting rid of processed sugar altogether–particularly given its addictive qualities–can be extremely difficult and lead to withdrawal (I experienced it myself when first transitioning). I recommend spending one day counting the amount of sugar you eat normally. Track it on the website myfitnesspal.com if that makes it easier. Then, try cutting that number in half, or even by a fourth if that’s too difficult. Stock up on stevia, which is a low glycemic natural sweetener made from the stevia leaf, and start using it as your go-to sweetener for teas, drinks, coffee, etc. Keep some in your bag in case of emergencies. Look for products in the grocery store that use coconut nectar, stevia, or dates as their base for sweetness instead.

Don’t Drink During Meals
While water is extremely important, you should be using your time in between meals to drink as much water as you can. During meals, you should minimize your water intake so as not to dilute the production of digestive enzymes. You want multiple enzymes to be produced while you are eating so that you can fully digest your food, feel full, and reap all of the nutritious benefits of your food. So keep the water intake to a sip or two during meals and save your big gulps for afterwards.

Monitor Your Meat Consumption

Several studies have proven the harmful effects of meat—acidity, heart disease, obesity, cancer—the list goes on. While I understand that a completely vegetarian diet is not feasible for everyone, I recommend taking at least one day a week to eat vegetarian. On that day, try a new vegetarian restaurant. Some great restaurants in the NYC area include Quintessence, Caravan of Dreams, Blossom, and Peacefood, among others.

Read and Research
When I first decided to change my diet, I became largely inspired by the writings of nutritionists who were able to teach me how to do it safely. These nutritionists taught me that a proper diet is not only a cure for weight-gain, but also for skin-diseases, aging,cancer, and fatigue. Check out Kimberly Snyder’s the Beauty Detox Solution and Alejandro Junger’s Clean Program. Also check out some blogs filled with recipes and transitioning tips, such as living maxwellfood babe, and kimberly snyder.

I hope this helps you on your journey towards getting your body on track! :)

How to Digest After a Big Meal

We all know the feeling. You went to mom’s house, your boyfriend/girlfriend made you a huge, delicious, and fattening meal that you couldn’t refuse, or you were caught in the only restaurant that you could find off the freeway. Or maybe you just had a craving and couldn’t resist. And now here your stomach is, in pain. Not to fear! There are answers to make the pain, bloating, and “Why did I do that?” feeling go away!

Stop Eating and Start Chewing!

Sometimes after a big meal, it’s easy to say, “I already blew it, it won’t make a difference if I keep going.” It does make a difference. Your body will have a great deal of difficulty digesting if you don’tstop eating because it will have the joint job of digesting the heavy food you’ve just eaten and the food you are continuing to eat. So chew something else instead, like sugar-free gum (If you can find it at a health-food store, try a brand that only uses xylitol) or an even better option, fennel seeds, which are great for digestion and keep your mouth feeling clean.

Drink Peppermint Tea with Ginger, Lemon, and Cayenne Pepper

All of these ingredients—peppermint, ginger, lemon, and cayenne—are great for digestion and overall health. I also drink this when I am sick, as it acts as a great immunity boost and detoxifier. Ginger acts as a natural antibacterial and will help to soothe any uneasy feelings in your stomach. Chop ginger into pieces and put into a tea-pot before boiling it. Then pour the tea into a cup and add lemon and cayenne pepper. Lemon is extremely helpful in getting rid of bloating and gas, while cayenne pepper helps to speed up the metabolism. Wait for the tea to cool down before squeezing some lemon and adding a few shakes of cayenne pepper on top.

Squat!

I know, I know, it sounds weird, but doing a yogi squat can really help! The malasana pose helps to open hip joints, strengthen the back, and support the digestive system. Place your feet hip-length apart andsquat so that your butt almost touches the floorMake sure to take deep breaths will doing this pose, as breathing will also help the flow of the digestive system.

Always Carry Digestive Enzymes

If you get one takeaway from this post,let it be this: Digestive enzymes are your best friend. Our body naturally produces various enzymes to digest fats, proteins, and vegetables. However our bodies were not naturally designed to digest the mass-produced junk that we throw into our bodies on a daily basis. Lucky for us, someone invented multi-enzymes. These consist of various enzymes—including lactose, which helps to digest dairy—that will better help to digest large meals. Try and remember to have them before the big meal, but taking them directly after will work too.

Drink Water

Water will help the food to move through your digestive tract and will also help you to feel a little bit more refreshed after a huge meal. Make sure you wait to drink at least twenty minutes after eating though, as you don’t want to dilute any digestive enzymes.

Don’t Kick Yourself

At the end of the day, bad food is everywhere and it is impossible to avoid it one-hundred percent of the time. Whenever I start to get upset with myself after a big meal, I just remind myself that I’m only human, and that life is too short to cry about it. Plus, getting upset will only upset your body even more, which will delay your digestion. So just relax, drink a cup of tea, and remember that tomorrow is a brand new day.