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My Morning Routine For Focus and Energy

03/05/2012

Hi all!

I’m very excited today to show you my morning routine for focus and energy via my very first VIDEO BLOG!!!! You’ll have to forgive me, as I’m a bit new at this; some of the sound is a little off. Let me know what you think!

[http://www.youtube.com/watch?v=maHzGw6oBm0&w=420&h=315]

The nutritionist I mention is named Barbara Mendez. You can visit her blog at www.rootsandseeds.com. She’s great!

Summary of the Things I take Everyday

Hot Water with Lemon and Cayenne Pepper to keep my digestive system moving

A Multi Enzyme for digestion

Probiotics to replace good bacteria that has been destroyed by antibiotics

L-Glutamine to rebuild the intestinal lining

B-12 and B Complex for cardiovascular health, energy, and memory

L-Tyrosine for focus

NAC for skin and congestion

Olive Leaf for immunity

What are some of your morning routines?